I WILL HELP YOU ACHIEVE YOUR FITNESS GOALS
Become the best version of yourself by focusing on being 1% better every day.
With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do. I care about my clients, and there is nothing more important to me than guide you every step of the way.
My mission is to educate you, empower and give you the support you need to be able to achieve your lifetime goals. I will design a personalised program that is enjoyable, focused on gaining lean muscles and burning body fat while making minimum food restrictions to create the long term results you have always wanted to achieve.
FITBOUNCE CLASSES IN PORTSMOUTH AND GOSPORT
FUN WAY OF LOSING WEIGHT AND KEEPING FIT
Boost your lympatic system and reduce inches and cellulite
Strengthen your core
Burn fat and three times more calories than jogging
Tone your full body
Try fun group trampoline workout with low impact
FitnessCoach.Mika
"Lisa Pascoe"
Mika`s FitBounce classes are the best. She`s a fab and friendly instructor.
I always come away feeling amazing.